Pause to be human, just being

Listen to Jay on InsightTimer

Insight Timer is a smartphone app and online community for meditation. The app features guided meditations, music and talks posted by contributing experts. The app made Time magazine’s list of 50 best apps for 2016.

Most Popular Meditations

Wake up to an AMAZING Day

How to Slow Down Your Fast Mind

Mindfulness Meditation for Cultivating PRESENCE

Deep Sleep Yoga Nidra Meditation

The Art and Practice of Being Yourself

7 Steps to Overcome Anxiety #1: Stories In Your Head

'How Meditation Changed My Life' podcast with Dr Rak MD and CA Correction Officer Po

5-Min Morning Glory Gratitude

Meditation For Finding Your Life's Purpose

Listen to Jay on Simple Habit

Simple Habit is a 5-minute meditation app designed to help busy people stress lesss & achieve more. Their mission is to empower humans to stress less, achieve more, and live better. Meditate today!

20+ Years of Meditation

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