New Moon Practice for Overcoming Anxiety and Worrying
August 28, 2022
Our lives each day have increasingly become full of doing, getting, making, controlling and giving. Research indicates that the internet is making people lonelier, depressed, anxious, impolite, anti-social and more prone to becoming obsessive, compulsive and suffering from ADD. Learn to relax here.
Live on InsightTimer, this session includes breath work, guided meditation and question and answer session with Jay.
Sunday Aug 28 – 09:00 am, 12pm ET, 5pm UK, 6pm CET, 9:30pm IST