Gratitude is a very powerful feeling and your happiness depends on it. Major benefits of an attitude of gratitude include stronger immune systems, better sleep, positive mood, alertness, optimism, compassion for others and feeling less lonely. In this 3-hour workshop, you will learn easy tips to develop an attitude of gratitude and make it part of your daily routine. You will come away feeling great about yourself, make stronger relationships and become successful at your work.

Benefits of this workshop

• Increased happiness
• Reduced anxiety and depression
• Good for your body
• Improved sleep
• More resilience
• Strengthened relationships
• Promotes forgiveness
• Good for kids
• Good for schools

This learning experience includes

• 3 hours of live content including time for questions and to connect with Jay and other participants
• Break out group discussion in small groups
• Homework after to integrate the knowledge
• A recording of the workshop which you can access up to 3 months after the event

Agenda

• Introductions
• Opening meditation
• Gratitude exercise
• Group Sharing
• Break (15-mins)
• Visualization exercise
• Breakout groups
• Group sharing
• Q&A
• Closing meditation

Starts at 8am PT (11am ET, 5pm CET, 9:30pm IST)

Duration 3 hours

Virtual workshop on Zoom

Tuition is $50 for 3 hour session